Exercise
Healthy Eating and Exercise Intentions
Tuesday, July 22nd, 2008Sometimes all my good healthy eating and exercise intentions go to the wall. So much to do and so little time to do it in. It just doesn’t seem worth doing 10 minutes of exercise here and there, so I often end up not bothering.
Mistake Number One.
All exercise “counts”. Every single, solitary little bit, as [...]
Why Exercise Is Important
Sunday, April 6th, 2008I teach a Pilates class at a local gym and was explaining the importance of exercises like the Monkey Squat. Not only does it teach you correct lifting technique, but it also exercises the leg and core muscles that enable you to get out of a chair. I was explaining how important it is, particularly [...]