Healthy Eating

How to lose weight. Calories are important

Monday, July 28th, 2008

To lose weight, you have to do some calorie counting. It is no good pretending you will lose weight just by carrying on as you do now. If you do what you’ve always done, you’ll get what you’ve always got!
Wishful thinking won’t get you anywhere. Something has to change in your life. You either have [...]

Healthy Eating and Exercise Intentions

Tuesday, July 22nd, 2008

Sometimes all my good healthy eating and exercise intentions go to the wall. So much to do and so little time to do it in. It just doesn’t seem worth doing 10 minutes of exercise here and there, so I often end up not bothering.
Mistake Number One.
All exercise “counts”. Every single, solitary little bit, as [...]