Weight Loss

How to lose weight. Calories are important

Monday, July 28th, 2008

To lose weight, you have to do some calorie counting. It is no good pretending you will lose weight just by carrying on as you do now. If you do what you’ve always done, you’ll get what you’ve always got!
Wishful thinking won’t get you anywhere. Something has to change in your life. You either have [...]

Healthy Eating and Exercise Intentions

Tuesday, July 22nd, 2008

Sometimes all my good healthy eating and exercise intentions go to the wall. So much to do and so little time to do it in. It just doesn’t seem worth doing 10 minutes of exercise here and there, so I often end up not bothering.
Mistake Number One.
All exercise “counts”. Every single, solitary little bit, as [...]

Fat Loss 4 Idiots

Friday, July 18th, 2008

This is a dieting system which claims to be so simple that any idiot can follow it and lose fat – hence the title, which will catch your eye if nothing else.
Fat Loss 4 Idiots also claims that you can lose up to 9lb every 11 days by following their system. This classes as extreme [...]

Welcome

Monday, March 24th, 2008

Hi,
We are Robert and Carol Bartram and we are both qualified Pilates Instructors. Carol is also a Personal Trainer and Massage Therapist.
This blog is dedicated to advising you about healthy and unhealthy eating, exercise and all things fitness related. It will be a place we can discuss topical issues that come up in our Pilates [...]